Program Details
Mindfulness 180
A three-phase program spread over six weeks. Course consists of three 60-minute classes designed to introduce Mindfulness-Based Stress Reduction theory and skills and its application to the workplace environment.
Mindfulness Half-Day Workshop
This workshop introduces participants to Mindfulness-Based Stress Reduction theory and practice in an intensive half-day session. Participants will engage in a series of experiential exercises and discourses that focus on bringing awareness to stressors and stress-reaction in work & life situations.
Eight Weeks of Mindfulness
This program is highly experiential and consists of eight weekly two-hour sessions. The program's focus in on developing physical and mental capacities for stability and awareness as a basis for learning to respond more effectively to work & life challenges.