Aerobic Fitness Testing with V02 Max
Considered the gold-standard by the nation's researches and cardiorespiratory experts.
The V02 Max test produces a personalized metabolic profile - a precise analysis of heart and lung capacity. Results of the test guide the development of a customized training program to help fitness-aware individuals achieve specific goals, such as:
- Improving cardiorespiratory performance
- Reducing the risk of serious illness
- Losing extra pounds
If weight loss is a goal for you. You want to exercise at an intensity that allows fat to be used as a fuel source. Working too little can be a waste of time at the gym both for caloric burning and for increased aerobic fitness. For optimal benefit, and individually tailored, research-based program can significantly improve results.
The V02 Max test is an accurate computerized tool for providing definitive evidence of your cardio respiratory and metabolic status. The test also paves the way for exercise sessions that will help you meet your personalized goals.
For Fitness-Focused Adults
V02 Max testing is the ideal tool for adults who want to get a professional and accurate fitness-level assessment, including:
Beginners trying to shape up for the first time
Health-conscious individuals interested in increasing aerobic capacity
Individuals who want to reach and maintain an ideal weight
Serious athletes involved in endurance sports, such as cycling, long-distance running, and cross-country skiing.
Detailed Report on Results
The metabolic analyzer records various measurements during the entire testing period. On completion, a detailed, personalized report shows:
The efficiency of your oxygen and carbon dioxide exchange
Heart rate zones for optimal fat-burning and aerobic fitness
The anaerobic threshold (point at which your body can no longer use oxygen to produce energy and switches to carbohydrate burning as a means of providing fuel.
Personal Fitness Training
Set up a fitness program designed specifically for your individual goals. Whether you are new to exercise or are a competitive athlete, our licensed professionals will work with you to identify goals and create programs that enable you to achieve them.
Contact the Center for Health & Wellness for more information regarding out Personal Fitness Training programs.