Put down the latest fad diet book.
The truth is when it comes to nutrition there is no substitute for understanding how the foods we eat affect us and that a 'diet' is something that requires a commitment over time.
Eating foods that promote your health requires education, mindfulness, and commitment to one's well-being. For many, despite best intentions, the idea of maintaining a healthy diet brings up a lot of discomfort.
Guilt, shame, and stress are just a few things that become associated with how we choose to eat. It is not always a matter of knowing what to eat, but understanding why we continue to engage in habits that lead towards ill health and disease. For those who are interested, in addition to licensed nutritionists, we have professionals who can work with you to help understand some of the underlying issues that may be keeping you from taking care of your self.
It is important to understand that while there are guidelines for healthy nutrition not everyone is alike. Age, gender, health, level of physical activity, all play a critical role in determining what and how much one's body and mind need in order to best deal with the individual's life.
So if your goals are:
- Weight reduction
- Weight maintenance
- Weight gain
- To Learn healthy eating habits
- To establish a diet specific to a particular medical diagnosis
- To compliment your fitness training through healthy nutrition
We want to help provide you with the information and support that allows you to meet your goals in ways that promote your health.